Easy day

Fri = long swim day. Total: 4000 yds. Overall, a pretty easy day though. I feel good after a tough week. Tomorrow, Ben and I are riding from Georgetown to Sugarloaf Mtn. 92 miles. followed by a 45' transition run on the Canal Towpath. Looks like rain and possible thunderstorms tomorrow. Should be interesting for a change and a welcome respite from the heat we've been accustomed to.

Gotta clean my bike today, lube it up, and make sure it's good to go for the long trip tomorrow.

"First with your head, then with your heart, that's how one stays ahead from the start."
-Hoppie Gruenwald, The Power of One.